Sophia Richards, BA (she/her)

*I have openings for reduced fee clients starting in September 2023*

I am glad you are here. 

I acknowledge the courage it takes to be open to the therapeutic process. I believe self-compassion is at the heart of our work together and is a powerful step in building strong connections. My approach is person-centered, trauma-informed, culturally sensitive, and holistic. My goal is to support you in greeting pain in order to make greater space for the life you desire. I strive to tailor our sessions to meet your needs, honor your strengths, and welcome you wherever you are.  

I am a graduate student at the University of New England's School of Social Work with a focus on trauma-informed care. My practice is grounded in Acceptance and Commitment Therapy (ACT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and Narrative Therapy. 

I have professional experience facilitating grief groups with kids, teens, and adults at the Center for Grieving Children, and have enjoyed conducting strengths-based art-therapy groups for kids and teens experiencing anxiety and depression.  

I welcome folks of all ages and identities. As a certified yoga instructor with training in trauma-informed yoga, I invite movement and mindfulness in our time together. I believe that everyone has a great capacity for growth when provided with support and connection. I offer a warm and grounding presence, I believe in the power of shared silence, and I sincerely look forward to working with you.   

I am currently working with adults and adolescents at this time,  I cannot currently accept any insurance.  My session fee is $25 (sliding scale also available).