local & National Mental health resources

 NAMI (National Alliance on Mental Illness) http://www.nami.org/

NIMH (National Institute of Mental Health) http://www.nimh.nih.gov/index.shtm

 Maine Statewide Crisis 1-888-568-1112 (Voice/TTY) If you are concerned about yourself or about somebody else, call the crisis hotline. This will connect you to your closest crisis center.

Click on www.211maine.org for help finding a specialist, counselor, or provider in Maine. Dial 211 for the same information.

Cumberland County: dial 207-774-4357 (774-HELP) if you or someone you know is in crisis (mental health).

York County: dial 207-568-1112.

 Sexual Assault Response Services of Southern Maine 24-Hour Crisis & Support Line 1-800-313-9900 email: infosars@sarsonline.org

http://www.sarsonline.org/

Sexual Assault Support Services of Midcoast Maine http://www.sassmm.org/

National Sexual Violence Resource Center

https://www.nsvrc.org/

 Family Crisis Services http://www.familycrisis.org/

Safe Voices

https://www.safevoices.org/

National Resource for Domestic Violence

https://www.nrcdv.org/

• I Want This to Work by Elizabeth Earnshaw
• Mating in Captivity by Esther Perel
• The State of Affairs by Esther Perel
• Come as You Are. by Emily Nagoski 

• Set Boundaries, Find Peace by Nedra Tawwab
• Codependent No More by Melody Beattie

• Already Enough by Lisa Olivera
• Untamed by Glennon Doyle

• Black Body: Womenism, Colonialism, and Space by Radhika Mohanram
• Black Hunger by Doris Witt
• Post-traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing by Degruy
• Mexican-Origin Foods; Foodways and Social Movements: Decolonial Perspectives by Luz Calvo
• My Grandmother's Hands by Resmaa Maneken

• The Body Keeps the Score by Bessel Van Der Kolk
• Healing the Wounded Child Within by Renee Daley
• Complex PTSD: From Surviving to Thriving by Pete Walker
• Adult Children of Emotionally Immature Parents by Lindsay Gibon

• Good Inside by Dr. Becky Kennedy
• Strange Situation: A Mother's Journey Into the Science of Attachment by Bethany Saltman
• The Whole-Brained Child by Daniel Siegel & Tina Payne Bryson
• The Conscious Parent by Dr. Shefali Tsabary