email: sophia@solstice-psychotherapy.com
Welcome! I am glad you are here.
I acknowledge the courage it takes to be open to the therapeutic process. I believe self-compassion is at the heart of our work together and is a powerful step in the healing journey. My goal is to support you in greeting pain in order to make greater space for the
email: sophia@solstice-psychotherapy.com
Welcome! I am glad you are here.
I acknowledge the courage it takes to be open to the therapeutic process. I believe self-compassion is at the heart of our work together and is a powerful step in the healing journey. My goal is to support you in greeting pain in order to make greater space for the life you desire. I strive to tailor our sessions to meet your needs, honor your strengths, and welcome you wherever you are.
As a certified yoga teacher, I offer a grounding presence and often call mindfulness and body-awareness into our work. I have supported clients who have experiences with grief/loss, trauma, depression, anxiety, disordered eating, mood and personality disorders, self-harm, and suicidal ideation. During our sessions I draw from trauma-informed, client-centered approaches including Acceptance and Commitment Therapy (ACT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Narrative Therapy, and Dialectical Behavior Therapy (DBT).
Listening is the foundation of my therapeutic approach. I believe your intuition and wisdom can be your greatest tool, and you are the expert of your own experiences. I sincerely look forward to working with you.
I can accept: Anthem/BcBS, MaineHealth, Community Health Options, US Martins Point Family Plan, and Cigna/Evernorth.
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We also have pro-bono slots available for BIPOC clients and survivors and those impacted by the mass shooting in Lewiston.
For more information about our offerings, please visit our services page.